Virtual Group Counseling for Teens

Service Description

12 week group begins July 9. Schedule for the 5:30-6:30 pm or 7-8 pm group. This is a virtual counseling group for teens (ages 14-17) who are struggling with persistent worry, fear, nervousness, and restlessness. You may also have trouble sleeping, are avoiding people and spaces because your anxiety is triggered, and feel tense often. This group will teach you about anxiety, help you identify triggers and uncover their root, teach relaxation and grounding techniques, help you develop alternate responses to anxiety, and help you communicate your needs, wants, and feelings more effectively. The goal- decrease your anxiety symptoms so you can live a more healthy and whole life!